![]() ![]() Find a few moments a day to practice concentration exercises. Focus on your actions, instead of letting your attention wander wherever it wants.Ĥ. Watch your thoughts, as if they are not yours, and be careful not to follow them and get engrossed in them. Several times during the day, mentally, take a step back and watch your thoughts, as if looking at something outside you. Strive to calm your mind when you feel agitated.Ģ. How to attain inner freedom, how to enjoy serenity of mind and how to make your mind tranquil? This requires some inner work.ġ. It is the same with achieving a sense of peace and inner freedom. Yet, everyone can make at least some progress. This depends on the inner aptitude, the earnestness, and the time devoted to these activities. Everyone can engage in bodybuilding, painting or writing, but each will reach a different level. How to Attain Inner Freedom, Serenity and TranquilityĮveryone can learn a new language, but not everyone will reach the same level of expertise. It should be your servant to serve you right, and not your master. I mean that it has to be under the control your control. You need it in order to handle the daily affairs of your life. I am not telling you to stop using your mind. These covers are our thoughts, ideas, habits and beliefs. We only need to remove the covers that envelope them in order to experience peace and calmness. Our inner self and our sense of inner freedom are always here. When clouds hide the sun, the sun disappears from sight, but it is still there, beyond the clouds. When you learn to quieten the constant restlessness of your mind, your mind becomes calm and free, and you realize how thoughts have been controlling your life. Sri Ramana Maharshi, the great Indian sage, said: “Mind is only a bundle of thoughts, stop thinking and show me the mind”. Our unique books will help you master, transform and improve your life! The same hold true with the control our mind and thoughts. Whatever new skill we develop, we have to train ourselves, until it turns into second nature. To get rid of an undesirable habit, we have to be aware of it, and consciously and attentively act in a different manner. The mind is a most and useful instrument, but it should not be allowed to rule our lives. ![]() The habit of worrying and constantly thinking meaningless thoughts prevents tranquility and serenity of mind from manifesting. From the moment of waking up in the morning, to the moment of falling asleep at night, the chatter of the mind continues, giving no moment of rest. Few know that they can free themselves from their grasp. The idea that it is possible to break free from habits and from constant thinking to no avail does not occur to most people. When you realize their value and have the desire to gain them, nothing will stand in your way. ![]() Just reading this article you will not bring them into your life. The attainment of inner freedom, serenity of mind, and the freedom from the compulsion of nonstop thinking, is open for everyone, provided the proper training is undertaken. They will also be more efficient and focused in whatever they do. With these skills, they will have more happiness in their lives and they will enjoy life more. Mental mastery, a tranquil mind and serenity of mind are most useful skills for everyone, for people seeking spirituality, as well as for people who lead an active life, have ambitions, goals and a career, or love adventures. Facebook Twitter LinkedIn Pinterest WhatsApp ![]()
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